Did you know chronic sleep deprivation can have significant consequences on your cognitive function, mood, and overall well-being? You're invited to make sleep a priority and visit Pillow Talk to create your own aromatherapy product, decorate a pillowcase and a sleep mask, grab a sleep journal, and ask questions to sleep expert Dr. Szklo-Coxe and the registered dietitian Tracy Conder! Stop by to learn about how to have a better night's rest during Sleeptember and beyond.
Tuesday, September 16
6-8 PM
Webb Center, Chesapeake/Portsmouth/VA Beach Room