Monarchs, it’s time to rise, rest, and reign! Join us for Sleeptember, a 14-day sleep hygiene challenge exclusively for students enrolled in the Sleep 101 Canvas course. Each day, you’ll receive a sleep-focused challenge to help you build healthier habits and improve your rest. Complete at least 6 out of the 14 challenges to earn your crown as a Stellar Sleeper and be entered to win a wellness kit packed with sleep essentials! Enroll through September 30.
Not yet registered for the Sleep 101 Canvas course? Self-enroll now to this free course full of sleep hygiene resources!